Name: Open Gym (ages 1-12) @ the Maine Academy of Gymnastics
Start: 2019-01-30T10:30:00-05:00
End: 2019-01-30T11:30:00-05:00
Location: Maine Academy of Gymnastics

5 Benefits of Drinking Water [+ How To Increase Your Water Intake]

NUTRITION WELLNESS + RELATIONSHIPS

By Keating Bartlett October 4, 2016December 30, 2018

5 Benefits of Drinking Water [+ How To Increase Your Water Intake]

One of the best things I’ve done for my health was replacing my soda intake with water. I decided to do this back in March 2016 with the goal to keep it up for one month. It’s now October and I’m still going strong. I didn’t think this simple change would come with so many health benefits. I honestly just chose to do it because I knew soda wasn’t good to be drinking …

Keating Bartlett

Hey everyone! My name is Keating and I am a Behavioral Health Professional (BHP) by day and a full-time blogger by night. But most importantly, I'm a wife and toddler mom. I want to empower and inspire millennial moms just like YOU to be the best versions of themselves in all aspects of life. I love to share our favorite baby products, everyday mom hacks, quick and easy beauty tips for busy moms, inspiration for wellness and self-care, and so much more! Grab a cup of coffee and stick around a while!