Healthy Snacks for Busy Women

Healthy Snacks for Busy Women | KeatingBartlett.com

Sometimes life can get hectic and when life gets hectic, we tend to let our diet and exercise slip. I’m guilty of it. When Zack and I were moving cross-country, I ended up having one big “cheat month”. It was horrible, you guys. I also did not know that I was pregnant yet either soRead more

My Top Tips For A Healthy Pregnancy

My Top Tips For A Healthy Pregnancy | KeatingBartlett.com

The first trimester of my pregnancy was very challenging for me. Not necessarily due to symptoms, but more from a mental health aspect. While I already had some great healthy lifestyle habits prior to becoming pregnant, it became harder to keep them up when I just wasn’t feeling like myself anymore. But pregnancy is not theRead more

12 Easy Ways To Create A Healthy Morning Routine

12 Easy Ways To Create A Healthy Morning Routine | KeatingBartlett.com

These past few months, mornings have been hard for me. My healthy morning routine completely went out the door when we moved to San Diego. Between all the changes of moving and Zack coming home and being pregnant, I admit that my mental health just hasn’t been doing the best that it could be. It’s frustratingRead more

5 Benefits of Drinking Water

5 Benefits of Drinking Water | Why Hello Lovely

One of the best things I’ve done for my health was replacing my soda intake with water. I decided to do this back in March 2016 with the goal to keep it up for one month. It’s now October and I’m still going strong. I didn’t think this simple change would come with so many health benefits.Read more