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5 Easy Ways To Stay Healthy While Traveling

*This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias Growing up, traveling meant my sisters and I got to eat whatever we wanted and the last thing on my mind as a child was making healthy choices and ... READ the POST

Healthy Snack Options for Busy Moms

Sometimes life can get hectic and when life gets hectic, we tend to let our diet and exercise slip. I'm guilty of it. When Zack and I were moving cross-country, I ended up having one big "cheat month". It was horrible! I also didn't know that I was pregnant yet either so I ended up feeling even more ... READ the POST

My Top Tips For A Healthy Pregnancy

The first trimester of my pregnancy was very challenging for me. Not necessarily due to symptoms, but more from a mental health aspect. While I already had some great healthy lifestyle habits prior to becoming pregnant, it became harder to keep them up when I just wasn't feeling like myself anymore. ... READ the POST

12 Easy Ways To Create A Healthy Morning Routine

These past few months, mornings have been hard for me. My healthy morning routine completely went out the door when we moved to San Diego. Between all the changes of moving and Zack coming home and being pregnant, I admit that my mental health just hasn't been doing the best that it could be. It's ... READ the POST

5 Benefits of Drinking Water [+ How To Increase Your Water Intake]

One of the best things I've done for my health was replacing my soda intake with water. I decided to do this back in March 2016 with the goal to keep it up for one month. It's now October and I'm still going strong. I didn't think this simple change would come with so many health benefits. I ... READ the POST