What To Consider When Choosing The Perfect Gym Membership

What To Consider When Choosing The Perfect Gym Membership | KeatingBartlett.com

So you’ve finally made the choice to start working out again! Now what? Now it’s time to find a great gym membership to help you reach your fitness goals. Finding the right gym membership can be challenging and sometimes overwhelming if you have a lot of options in your area. Whether you’re trying to loseRead more

How To Get Fit During The Holiday Season

How to Get Fit During The Holiday Season | Why Hello Lovely

As much as I love the holiday season, it’s the worst when it comes to keeping up with your health and fitness goals. Why it is that we all just nonstop eat from October 31st all the way into the new year? We have Halloween where I admit, I ate WAY too much chocolate (in my defense,Read more

The Best Cardio Workouts For Those Who Hate Running

The Best Cardio Workouts For Those Who Hate Running | Why Hello Lovely

I love going to the gym, but the absolute worst part for me is cardio. I just can’t stand running. I love trying to beat my personal record for my mile (which is literally my only reason for running as often as I do), but I really dread having to go for a run when I arrive atRead more

My Fitness Journey (so far)

My Fitness Journey (so far) | Keating & Co.

Good morning and happy Thursday! I hope you all are having an amazing week so far. It hasn’t been too bad around here. I just wanted to share some awesomeness with you all today. Everyone seems to create a “deployment bucket list” of some sorts whenever their spouses leave so I decided to do theRead more

The Only Work Out Playlist You Need

The Only Work Out Playlist You Need | Why Hello Lovely

Happy Friday everyone!  I hope you all had a lovely week.  I don’t know about you, but this week really flew by for me.  I literally blinked and it was all of a sudden Friday morning at 3am.  Today’s blog post hadn’t been completed yet and a I had a whole week’s worth of assignmentsRead more

10 Tricks To Finding Your Fitness Motivation

Happy Monday everyone!  I hope you all had a lovely weekend.  As of last week, I’m officially back to working out and getting in shape again. I am so excited to be starting this journey to a healthy lifestyle. This happened to be one of my New Year’s resolutions this year and it only tookRead more