Prenatal Yoga Benefits For Expectant Mothers

Prenatal Yoga Benefits For Expectant Mothers |

The moment I found out I was pregnant and had it confirmed by doctors, I knew I wanted to get involved in some prenatal yoga classes. I used to do yoga throughout high school and was beginning to get back into it with my sister, Hannah before we moved so I was eager to get startedRead more

My Fitness Journey (so far)

My Fitness Journey (so far) | Keating & Co.

Good morning and happy Thursday! I hope you all are having an amazing week so far. It hasn’t been too bad around here. I just wanted to share some awesomeness with you all today. Everyone seems to create a “deployment bucket list” of some sorts whenever their spouses leave so I decided to do theRead more