5 Ways I Focus On Self Care As A New Mom

5 Ways I Focus On Self Care As A New Mom | KeatingBartlett.com

*This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TimeWithAveeno #CollectiveBias Self care is a topic that’s near and dear to my heart. I cannot stress enough how important it is for new moms to focus on self-care. I’m a huge believer in the oxygen mask mentality:Read more

Easy Ways to Simplify Your Life In The New Year

Easy Ways to Simplify Your Life In The New Year | KeatingBartlett.com

The new year is the perfect time to simplify your life and move forward with a clean slate. I began doing this a couple years ago and it makes entering a new year so much less stressful. Rather than being tied down from everything that happened the year before, I’m free from the clutter andRead more

12 Easy Ways To Create A Healthy Morning Routine

12 Easy Ways To Create A Healthy Morning Routine | KeatingBartlett.com

These past few months, mornings have been hard for me. My healthy morning routine completely went out the door when we moved to San Diego. Between all the changes of moving and Zack coming home and being pregnant, I admit that my mental health just hasn’t been doing the best that it could be. It’s frustratingRead more

Removing Negativity From My Life (And How You Can Too!)

Removing Negativity From My Life (And How You Can Too) | Keating & Co

Marrying Zack was a turning point in my life. Entering into our marriage, I had just come out of an abusive relationship of two years and honestly, I was a complete and utter mess. My mental health wasn’t doing well and most times, I felt like I was a very broken individual. Part of itRead more

5 Reasons Why A Spa Night Is Essential To Your Sanity

5 Reasons Why Spa Nights Are Essential To Your Sanity | Keating & Co.

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LoveDoveFruits #CollectiveBias Stress is a huge part of my day.  Between running my own little blog/business, finishing my education, and managing a long distance marriage, my days can become pretty overwhelming sometimes.  It’s stressful to try balancing so many thingsRead more

5 Ways To De-Stress After The Holidays

5 Ways To De-Stress After The Holidays | Keating & Co.

The holidays can be are a stressful time of year.  Between all the Christmas shopping, traveling, and dealing with friends and family, you can be left feeling incredibly exhausted by the end of it all.  It’s literally the most exhausting time of year.  That’s why it’s important to find a way to effectively de-stress in theRead more