My Postpartum Fitness Journey

My Postpartum Fitness Journey | KeatingBartlett.com

Good morning and happy Tuesday everyone! Sorry for being a bit MIA last week with posting. I had a lot to figure out around here which I’ll update you all on later this week (possibly tomorrow). For now, I want to talk to you about something super awesome and exciting: my postpartum fitness journey! IRead more

10 Easy Ways To Make Time For Fitness

How To Make Time For Fitness | KeatingBartlett.com

The top excuse I hear from others on why they “can’t” workout is that there’s just not enough hours in the day to fit it in. I get it. Sometimes life gets super hectic and driving to the gym for an hour long workout just doesn’t sound appealing or it’s just not doable. Add in kids, workoutRead more

Prenatal Yoga Benefits For Expectant Mothers

Prenatal Yoga Benefits For Expectant Mothers | KeatingBartlett.com

The moment I found out I was pregnant and had it confirmed by doctors, I knew I wanted to get involved in some prenatal yoga classes. I used to do yoga throughout high school and was beginning to get back into it with my sister, Hannah before we moved so I was eager to get startedRead more

The Perfect Gift Guide For The Fitness Fanatic

Gift Guide For The Fitness Fanatic | Why Hello Lovely

1. Nike Fitness Pants | 2. ‘World’s Okayest Runner’  Tank Top from WorkItWear | 3. Roshe One Flyknit Mesh Sneakers | 4. ‘She Lifts’ Phone Case by Casetify | 5. FitBit Alta Activity Tracker | 6. Oster Blender with Travel Sport Bottle | 7. Yoga Mat from Target | 8. HydraCoach Water Bottle | 9. Dove Dry ShampooRead more

How To Get Fit During The Holiday Season

How to Get Fit During The Holiday Season | Why Hello Lovely

As much as I love the holiday season, it’s the worst when it comes to keeping up with your health and fitness goals. Why it is that we all just nonstop eat from October 31st all the way into the new year? We have Halloween where I admit, I ate WAY too much chocolate (in my defense,Read more

The Best Cardio Workouts For Those Who Hate Running

The Best Cardio Workouts For Those Who Hate Running | Why Hello Lovely

I love going to the gym, but the absolute worst part for me is cardio. I just can’t stand running. I love trying to beat my personal record for my mile (which is literally my only reason for running as often as I do), but I really dread having to go for a run when I arrive atRead more

5 Benefits of Drinking Water

5 Benefits of Drinking Water | Why Hello Lovely

One of the best things I’ve done for my health was replacing my soda intake with water. I decided to do this back in March 2016 with the goal to keep it up for one month. It’s now October and I’m still going strong. I didn’t think this simple change would come with so many health benefits.Read more

The Only Work Out Playlist You Need

The Only Work Out Playlist You Need | Why Hello Lovely

Happy Friday everyone!  I hope you all had a lovely week.  I don’t know about you, but this week really flew by for me.  I literally blinked and it was all of a sudden Friday morning at 3am.  Today’s blog post hadn’t been completed yet and a I had a whole week’s worth of assignmentsRead more