5 Benefits of Drinking Water

5 Benefits of Drinking Water | Why Hello Lovely

One of the best things I’ve done for my health was replacing my soda intake with water. I decided to do this back in March 2016 with the goal to keep it up for one month. It’s now October and I’m still going strong. I didn’t think this simple change would come with so many health benefits.Read more

Removing Negativity From My Life (And How You Can Too!)

Removing Negativity From My Life (And How You Can Too) | Keating & Co

Marrying Zack was a turning point in my life. Entering into our marriage, I had just come out of an abusive relationship of two years and honestly, I was a complete and utter mess. My mental health wasn’t doing well and most times, I felt like I was a very broken individual. Part of itRead more

Always Prepared (My Gym Bag Essentials)

Always Prepared (My Gym Bag Essentials) | Keating & Co

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WhatMattersToU #CollectiveBias Many of you know that I am completely obsessed with the gym these days.  I work out five days a week and was thrilled when I started noticing the changes in my body and health, both physically and mentally. HittingRead more

My Fitness Journey (so far)

My Fitness Journey (so far) | Keating & Co.

Good morning and happy Thursday! I hope you all are having an amazing week so far. It hasn’t been too bad around here. I just wanted to share some awesomeness with you all today. Everyone seems to create a “deployment bucket list” of some sorts whenever their spouses leave so I decided to do theRead more

5 Reasons Why A Spa Night Is Essential To Your Sanity

5 Reasons Why Spa Nights Are Essential To Your Sanity | Keating & Co.

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LoveDoveFruits #CollectiveBias Stress is a huge part of my day.  Between running my own little blog/business, finishing my education, and managing a long distance marriage, my days can become pretty overwhelming sometimes.  It’s stressful to try balancing so many thingsRead more

Living With Depression and Anxiety

Living With Depression and Anxiety | Why Hello Lovely

Happy Monday!  I hope everyone had a wonderful weekend.  I honestly just spent a lot of time sleeping and watching Netflix and really just relaxing.  For the most part, I was pretty disconnected from my phone and computer aside from answering a few emails and talking to Zack.  It was very much-needed.  I was alsoRead more

5 Ways To De-Stress After The Holidays

5 Ways To De-Stress After The Holidays | Keating & Co.

The holidays can be are a stressful time of year.  Between all the Christmas shopping, traveling, and dealing with friends and family, you can be left feeling incredibly exhausted by the end of it all.  It’s literally the most exhausting time of year.  That’s why it’s important to find a way to effectively de-stress in theRead more

The Only Work Out Playlist You Need

The Only Work Out Playlist You Need | Why Hello Lovely

Happy Friday everyone!  I hope you all had a lovely week.  I don’t know about you, but this week really flew by for me.  I literally blinked and it was all of a sudden Friday morning at 3am.  Today’s blog post hadn’t been completed yet and a I had a whole week’s worth of assignmentsRead more