Healthy Snacks for Busy Women

Healthy Snacks for Busy Women | KeatingBartlett.com

Sometimes life can get hectic and when life gets hectic, we tend to let our diet and exercise slip. I’m guilty of it. When Zack and I were moving cross-country, I ended up having one big “cheat month”. It was horrible, you guys. I also did not know that I was pregnant yet either soRead more

My Top Tips For A Healthy Pregnancy

My Top Tips For A Healthy Pregnancy | KeatingBartlett.com

The first trimester of my pregnancy was very challenging for me. Not necessarily due to symptoms, but more from a mental health aspect. While I already had some great healthy lifestyle habits prior to becoming pregnant, it became harder to keep them up when I just wasn’t feeling like myself anymore. But pregnancy is not theRead more

Easy Ways to Simplify Your Life In The New Year

Easy Ways to Simplify Your Life In The New Year | KeatingBartlett.com

The new year is the perfect time to simplify your life and move forward with a clean slate. I began doing this a couple years ago and it makes entering a new year so much less stressful. Rather than being tied down from everything that happened the year before, I’m free from the clutter andRead more

Prenatal Yoga Benefits For Expectant Mothers

Prenatal Yoga Benefits For Expectant Mothers | KeatingBartlett.com

The moment I found out I was pregnant and had it confirmed by doctors, I knew I wanted to get involved in some prenatal yoga classes. I used to do yoga throughout high school and was beginning to get back into it with my sister, Hannah before we moved so I was eager to get startedRead more

12 Easy Ways To Create A Healthy Morning Routine

12 Easy Ways To Create A Healthy Morning Routine | KeatingBartlett.com

These past few months, mornings have been hard for me. My healthy morning routine completely went out the door when we moved to San Diego. Between all the changes of moving and Zack coming home and being pregnant, I admit that my mental health just hasn’t been doing the best that it could be. It’s frustratingRead more

How To Cope With Holiday Stress

How To Cope With Holiday Stress | KeatingBartlett.com

Anyone else about ready to rip their hair out this holiday season? Anyone? Just me? I don’t know what it is about the holidays, but this is literally the single most stressful time of year. Work is extra busy because I’m always taking on new campaigns and additional work between October and December. Then youRead more

The Perfect Gift Guide For The Fitness Fanatic

Gift Guide For The Fitness Fanatic | Why Hello Lovely

1. Nike Fitness Pants | 2. ‘World’s Okayest Runner’  Tank Top from WorkItWear | 3. Roshe One Flyknit Mesh Sneakers | 4. ‘She Lifts’ Phone Case by Casetify | 5. FitBit Alta Activity Tracker | 6. Oster Blender with Travel Sport Bottle | 7. Yoga Mat from Target | 8. HydraCoach Water Bottle | 9. Dove Dry ShampooRead more

How To Get Fit During The Holiday Season

How to Get Fit During The Holiday Season | Why Hello Lovely

As much as I love the holiday season, it’s the worst when it comes to keeping up with your health and fitness goals. Why it is that we all just nonstop eat from October 31st all the way into the new year? We have Halloween where I admit, I ate WAY too much chocolate (in my defense,Read more

8 Easy Ways To Improve Your Health This Week

8 Easy Ways To Improve Your Health This Week | Why Hello Lovely

This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. Hello lovelies! I hope you all had a great weekend. Today I wanted to talk about health with you all. Living a healthy lifestyle is so important to me and it’s my hope that you all take your healthRead more

The Best Cardio Workouts For Those Who Hate Running

The Best Cardio Workouts For Those Who Hate Running | Why Hello Lovely

I love going to the gym, but the absolute worst part for me is cardio. I just can’t stand running. I love trying to beat my personal record for my mile (which is literally my only reason for running as often as I do), but I really dread having to go for a run when I arrive atRead more