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25 Ways To Reconnect With Yourself Today

25 Ways To Reconnect With Yourself Today | MainelyKeating.com

Sometimes when life gets hectic, it can be easy to forget to take the time to focus on ourselves. We’re all guilty of it at some point or another. And honestly, you probably don’t focus on yourself enough. Putting “me time” on the back burner can leave you feeling run-down, overwhelmed, stressed, and just plain exhausted. Self-care is crucial, especially when you’re a mother. It’s the oxygen mask mentality: you have to take care of yourself in order to take care of those around you. So if you want to be the best mom and wife you can be, then you need to set aside time in your everyday life to focus on yourself. Here are 25 easy ways to reconnect with yourself and improve your mental health today!

  1. Remove negativity from your life.
  2. Go for a long jog or run.
  3. Hit the gym.
  4. Have a spa day.
  5. Go on a staycation…or a vacation out of town.
  6. Disconnect from technology.
  7. Read a book.
  8. Check something off your bucket list.
  9. Focus on what matters.
  10. Take a day off and treat yourself.
  11. Compliment yourself.
  12. Find a new hobby.
  13. Meditate.
  14. Attend a hot yoga class. Or a beach yoga class!
  15. Take a long, hot bubble bath.
  16. Start a blog.
  17. Create a dream board.
  18. Go for a hike.
  19. Pay it forward.
  20. Play your favorite music.
  21. Spend the afternoon at the beach.
  22. Cuddle with your significant other.
  23. Declutter your home.
  24. Take a nap.
  25. Indulge in your favorite ice cream (or other dessert).

How do you reconnect with yourself every day?

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XOXO
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